What is the best free workout program?

Best Free Workout Apps

FitOn. iOS, Android.
Fitbod. iOS.
Strava. iOS, Android—Free; in-app purchases available.
MapMyRun. iOS, Android—Free; in-app purchases available.
Charity Miles. iOS, Android—Free.
Sworkit. iOS, Android—Free; in-app purchases available.
Be. come Project.
JEFIT. iOS, Android—Free, in-app purchases available.

How do you work out with free weights?

Workout 1: Push

1 Dumbbell bench press. Sets 3 Reps 10 Rest 60sec.
2 Incline bench press. Sets 4 Reps 6 Rest 60-90sec.
3 Back squat. Sets 5 Time 5 Rest 90sec.
4 Overhead press. Sets 4 Reps 6-8 Rest 60sec.
5 Diamond press-up. Sets 4 Reps 6 Rest 60-90sec.

Is there a free weight lifting app?

Strong is an incredibly user-friendly app for anyone from beginners to bodybuilders. The app is free to download; STRONG PRO, which comes with all the features, is $2 per month for an annual membership, or $5 if you opt for month-to-month.

What are 3 types of free weights?

The 6 types of free weights & when to use each one

Dumbbells.
Barbells.
Standard & Olympic weight plates.
Medicine balls.
Sandbells.
Kettlebells.

What is the best gym workout for beginners?

The Most Important Gym Exercises for Beginners. Beginners can perform many important exercises in the gym that will not require them to use any more than their body weight for resistance. The top four activities are the push-up, split squat, inverted row or horizontal pull up, and the plank.

How do you start a weight lifting program?

Starting Your Weight Training Program Warm your body up with cardio. Find dumbbells that are light enough for you. Perform dumbbell exercises in a pattern. Use your bodyweight when first learning to squat. Focus on proper form. Be consistent with your training.

What is the best workout routine for weight loss?

One of the most popular types of exercise for weight loss is aerobic exercise, also known as cardio. Examples include walking, running, cycling and swimming. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not compared to weight lifting.

What are the best weight exercises?

Some of the best bodyweight exercises for weight gain are push-ups, sit-ups, calf raises, back extension and pull-ups, four to six times a week. Perform five to six sets of each exercise with 12 to 20 repetitions.