What happens if you have too much riboflavin?
What are the side effects of Riboflavin (Vitamin B2)? Call your doctor if you have diarrhea or increased urination. These could be signs that you are using too much riboflavin. Riboflavin may cause your urine to turn a yellow-orange color, but this is usually not a harmful side effect.
What are the side effects of riboflavin?
Riboflavin is LIKELY SAFE for most people when taken by mouth. In some people, riboflavin can cause the urine to turn a yellow-orange color. When taken in high doses, riboflavin might cause diarrhea, an increase in urine, and other side effects.
Is liver high in riboflavin?
Foods With Riboflavin Beef liver is the richest source of riboflavin outside of supplements. A single three-ounce serving of cooked liver contains as much as 2.9 milligrams of riboflavin, or twice your daily requirement. Most breakfast cereals are fortified with riboflavin and other B vitamins.
What does riboflavin do for the body?
Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein.
What foods are high in B2?
Riboflavin can be found in various foods, but meats, eggs, and dairy products are especially high in this nutrient. Vitamin B2 is also often added to certain types of food, like grains and cereals.
What are symptoms of too much B2?
Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. Call your doctor if you have diarrhea or increased urination. These could be signs that you are using too much Vitamin B2.
How much riboflavin daily?
The normal recommended daily allowance ( RDA ) of riboflavin is dependent on age, gender and reproductive status. “RDA is 1.3 milligrams daily for men and 1.1 mg for women. A higher dose of 3 mg per day can help to prevent cataracts. Higher doses up to 400 mg can be used to treat migraine headaches,” said Arthur.
Is riboflavin B12?
The B complex of vitamins contains eight vitamins that work together to help your body produce energy from nutrients in your food. Two members of the B complex, vitamin B2 , or riboflavin, and vitamin B12 are also important in helping keep you generally healthy.
