What are two community based social support strategies for increasing physical activity?

What are two community based social support strategies for increasing physical activity?

Examples of community-based social support interventions include walking groups, setting up an exercise buddy system, and making contracts, goals, or physical activity plans with others1, 2, 3.

How can I improve my social support?

Grow your support network

1. Cast a wide net. When it comes to your social supports, one size doesn’t fit all.
2. Be proactive.
3. Take advantage of technology.
4. Follow your interests.
5. Seek out peer support.
6. Improve your social skills.
7. Ask for help.

How can you overcome lack of social support in physical activity?

Social support

1. Explain your interest in physical activity to friends and family. Ask them to support your efforts.
2. Invite friends and family members to exercise with you. Plan social activities involving exercise.
3. Develop new friendships with physically active people.

How can physical activity be improved in the community?

Creating or modifying environments to make it easier for people to walk or bike helps increase physical activity and can make our communities better places to live. Communities designed to support physical activity are often called active communities.

When to use social support in community settings?

After reviewing three recent studies, it is still recommended that social support interventions are used in community settings to increase physical activity among participants.

What are social support interventions for physical activity?

Physical Activity: Social Support Interventions in Community Settings. These social support interventions focus on changing physical activity behavior through building, strengthening, and maintaining social networks that provide supportive relationships for behavior change (e.g., setting up a buddy system, making contracts with others…

How are social support interventions used in older adults?

This intervention studied the efficacy of social support and environment centered interventions and web-based interventions at promoting physical activity in older adults. Eligible participants were randomized into four groups: web-based, center-based, mixed combination, and a final control group.

How are social support interventions differ from web based interventions?

The intensity of the center-based intervention in contrast with web-based intervention showed that social support increased physical activity. There was also a higher perceived satisfaction in the center-based intervention in comparison to web-based intervention (Mouton and Clous, 2015).