What does red yeast rice powder do?
It is made by fermenting a type of yeast called Monascus purpureus over red rice. In Chinese medicine, red yeast rice is used to lower cholesterol, improve blood circulation, and improve digestion. Red yeast rice contains chemicals that are similar to prescription statin medications.
Can you take red yeast rice on an empty stomach?
Red yeast rice works best if you take it with food. Do not inhale the powder from a red yeast rice capsule. It may cause an allergic reaction. Call your doctor if the condition you are treating with red yeast rice does not improve, or if it gets worse while using this product.
How many mg of red yeast rice should I take?
Red yeast rice is widely available in both capsule and tablet form. It’s been studied in doses ranging from 200–4,800 mg, but most supplements recommend 1,200–2,400 mg daily for best results.
Is red yeast rice bad for your kidneys?
The U.S. Food and Drug Administration (FDA) has determined that red yeast rice products that contain more than trace amounts of monacolin K are unapproved new drugs and cannot be sold legally as dietary supplements. Some red yeast rice products contain a contaminant called citrinin, which can cause kidney failure.
What kind of rice is red yeast extracted from?
What Is Red Yeast Rice Extract? RYRE is a substance that’s extracted from rice that’s been fermented with a type of yeast called Monascus purpureus. It’s been used in China and other Asian countries for centuries as a traditional medicine. It’s also used as a food coloring, additive, and preservative.
Where can I buy red yeast rice capsules?
Red yeast rice is available in capsule or tablet form and often formulated in combination with other ingredients, such as CoQ10, nattokinase or omega-3 fatty acids. These supplements are widely available in health food stores, pharmacies and though online retailers.
How much citrinin is in red yeast rice?
A study published in the Journal of the American Medical Association Internal Medicine included this supplement in a paper assessing the quality of red yeast rice supplements and noted that it had zero micrograms of the kidney toxin citrinin, while other red yeast rice supplements had up to 228 mcg per dose.
Are there any side effects of red yeast rice extract?
Studies have shown that side effects are mild, like headaches, heartburn, and upset stomach. Side effects from prescription lovastatin include elevation of liver enzymes and muscle enzymes, muscle problems, and liver problems. But more research needs to be done before we can know about the long-term safety of red yeast rice extract.
