Which E food additives are harmful?

1. The Southampton Six

E102: tartrazine.
E104: quinoline yellow.
E110: sunset yellow FCF.
E122: carmoisine.
E124: ponceau 4R (banned in the US for many years because considered dangerous)
E129: allura red.

What E numbers should you avoid?

According to research by the Food Standards Agency, the 6 food colours most closely linked to hyperactivity in children are:

E102 (tartrazine)
E104 (quinoline yellow)
E110 (sunset yellow FCF)
E122 (carmoisine)
E124 (ponceau 4R)
E129 (allura red)

What are problematic food additives?

Some common food additives that may cause problems Food colourings – tartrazine 102; yellow 2G107; sunset yellow FCF110; cochineal 120. Preservatives – benzoates 210, 211, 212, 213; nitrates 249, 250, 251, 252; sulphites 220, 221, 222, 223, 224, 225 and 228. Artificial sweetener – aspartame 951.

Should food additives be avoided?

Consuming small amounts of additives may be safe, but the health risks add up if you rely heavily on processed foods. A diet rich in processed foods is linked to chronic diseases such as obesity, high blood pressure, heart disease and cancer.

What top ten food additives should you avoid?

Monosodium Glutamate (MSG)

Artificial Food Coloring

Sodium Nitrite

Guar Gum

High-Fructose Corn Syrup

Artificial Sweeteners

Carrageenan

Sodium Benzoate

Trans Fat

Xanthan Gum

What you should know about common food additives?

Here are some of the most common food additives to be aware of. Pesticide residue Because pesticides are usually used to grow oats, trace amounts of those chemicals are often found in oatmeal, oat-based cereals, and granola.

Are all food additives bad for You?

Foods are meant to spoil; eating foods with synthetic additives are usually harmful. In the case of BHT, several studies have concluded that it is carcinogenic. Dieticians, nutritionists, personal trainers, and health coaches preach the cardinal rule of healthy eating: if you can’t pronounce it, don’t eat it.

Are food additives really necessary?

Additives are needed to ensure processed food remains safe and in good condition throughout its journey from factories or industrial kitchens, during transportation to warehouses and shops, and finally to consumers.