How do you make a bulging disc stop hurting?

For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.

How do you relieve bulging discs?

However, people can take the following steps to prevent a bulging disk from becoming severe:

maintaining a moderate weight to reduce pressure on the vertebrae.
keeping physically active to strengthen the muscles surrounding the spine.
staying flexible and stretching when sitting for long periods.

Why are bulging discs so painful?

Most commonly, bulging discs create pressure points on nearby nerves which create a variety of sensations. Evidence of a bulging disc may range from mild tingling and numbness to moderate or severe pain, depending on the severity. In most cases, when a bulging disc has reached this stage it is near or at herniation.

How long will I be off work with a bulging disc?

In about a week, most patients are able to return to work; those with very physical jobs will need to wait until they have fully recovered, however. Full recovery usually occurs in about 8 weeks, and at that time patients can go about all their normal physical activities with no restrictions.

Should I go to work with a bulging disc?

With herniated discs, you would not be able to perform a variety of job tasks. You can’t work in construction, manufacturing, or warehouse jobs because they require regular reaching, lifting, and carrying. Your limited mobility and pain would make those activities impossible.

What medications are prescribed for a bulging disc?

You will typically use over-the-counter medications first and then progress to prescription drugs, if necessary.Over-the-Counter Medications for Herniated Discs. Acetaminophen: Acetaminophen, such as Tylenol , is a great first-line of defense. However, it’s not for everyone. While acetaminophen is a good painkiller, it won’t reduce your inflammation.

How long does a bulging disc take to heal?

The primary question that comes to mind of an individual with a bulging disc mind is that how long will it take for the bulging disc to heal. For some individuals it may take up to a year or two to completely recover from disc bulge while it may take far less time for another individual to recover from the same injury.

Can bulging disk heal without surgery?

Your body is capable of healing itself. The best treatment for a lumbar bulging disc is to help your body heal it on its own. A lower back bulging/herniated disc can be completely healed – without pain killers, dangerous NSAIDs and definitely without surgery.

Should I have surgery for bulging disc?

For a lot of cases there is no need for surgery. Bulging discs can be treated more conservatively with rest, therapy and anti-inflammatory medication. However, if those methods have proven to be ineffective then the best solution is surgery. While a bulging disc is not a medical problem in of its own,…