Herbal teas are one of the healthiest things you can have; the minerals, antioxidants, and vitamins found in them offer long-term benefits. Also, herbal teas are made from flowers, spices, and dried fruits or herbs.
These teas are also great alternatives to caffeinated and sugary drinks while still offering amazing taste and tons of benefits.
But, before, what is herbal tea?
Despite their name, the herbal tea is not made directly from tea plants. Instead, they are made from flowers, roots, and herbs. Marking its origin from Ancient China and Egypt, these are popular for their medical properties and amazing taste.
From treating cold to offering anti-aging properties to relieving stress, its benefits are umpteen. And the best part, unlike other teas, herbal teas do not have caffeine.
So, here’s the list of 5 herbal teas that you should try and include in your daily routine:
Green Tea:
Made from the steamed leaves of the green tea plant and has a high concentration of EGCG. The antioxidants present in it help in interfering with the growth of breast, lung, bladder, stomach, pancreatic, and colorectal cancers. In addition, it helps in fat burn, prevents clogging of arteries, and minimize the effects of oxidative stress on the brain’s functionality.
Chamomile Tea:
Chamomile is popularly known for its soothing and calming effects. It’s best used as a sleeping drink to relax the mind. Chamomile is basically an herb that comes from flowers of the Asteraceae plant family.
People often enjoy it as a caffeine-free alternative to their regular black or green tea. Filled with antioxidants, it plays a major role in lowering heart diseases and cancer. It contains apigenin, which is an antioxidant that helps to bind certain receptors of the brain and also improve sleep quality.
Fennel Tea:
The benefits of fennel tea range from both curative and culinary. Drinking its tea helps to boost metabolism, treat hypertension, improve eyesight, relieve flatulence, regulate appetite, minimize stress, and more. In addition, stats from herbalists are to be believed; the fennel seeds show proven benefits to gastronomical muscles and help to relax them.
Kombucha Tea
Kombucha tea is a fermented form of tea that is stored and consumed for many years. It is made by adding different yet specific strains of yeast, bacteria, and sugar to green tea and letting it ferment for the week.
During fermentation, the yeast and bacteria create a mushroom-like film over the liquid; this is why this tea is also called as mushroom tea. Furthermore, kombucha tea made from green tea offers the same benefits as that of green tea. I
t helps lowering body sugar levels and aids in weight loss. Moreoverit also acts as a liver cleanse tea because the antioxidant present in it helps in improving liver functionality.
Jasmine Tea:
Jasmine tea is a type of tea with green tea as a base to which jasmine flowers are added to increase taste and enrich aroma. The benefits of drinking this have been linked to reduced stress and overall wellbeing.
It is loaded with the most powerful plant-based compounds called polyphenols. These polyphenols work as an antioxidant to your body, thereby protecting your cells from free-radicals.
Peppermint Tea:
It is one of the most popular organic teas filed with antioxidants, anticancer, antiviral, and antibacterial properties. Being native to Asia and Europe, this tea has been popular for its plethora of health benefits, its minty taste, and pleasing aroma.
Furthermore, this tea helps in relieving tensions, headaches, and migraines. Studies show that the menthol present in this tea provides cooling sensations and eases the pain. In addition, its antibacterial properties help in improving bad breath symptoms.
Everyone enjoys a hot cup of aromatic tea or a herbal infused one, but not most of them know the amazing benefits tea can offer. So, the above-mentioned are the most common tea; give them a try and see how they affect your life!
