Is puffed amaranth good for you?
Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.
Do you have to cook puffed amaranth?
It’s necessary to either cook it or puff it so we can digest it and enjoy the benefits of this amazing superfood. To cook it, you basically cook it just like quinoa or grains.
What can I use instead of puffed amaranth?
Again, if you’re not a fan you can substitute sesame seeds, chia seeds, or finely chopped sunflower seeds. Shredded Unsweetened Coconut- this is added mostly for texture so it isn’t necessarily vital to the recipe. You can sub equal amounts additional hemp seeds or amaranth.
How is the best way to make puffed amaranth?
The pan is ready to go when a droplet of water evaporates on contact with the surface of the pan. Once the pot is heated, add the amaranth working in batches of 1 tbsp at a time (this allows for even heating and better popping). Give the pot a quick shake to evenly spread the amaranth.
How do you make a puffed amaranth granola bar?
In a large bowl, add the amaranth, hemp seeds, coconut, cranberries, and lemon zest. In a medium saucepan, combine the almond butter and honey then melt over medium-low heat. Remove from heat, add the vanilla extract and stir until evenly combined. Allow to cool for 5 minutes.
What happens if you put Amaranth on stove top?
You just have to figure out the right heat setting for your stove top. If your amaranth burns instantly, turn down the heat. Your pan is too hot. Just as the popping begins to slow, empty the amaranth into a nearby bowl so it won’t have time to burn. Nutritional Info for a 1 cup serving of puffed amaranth cereal:
What’s the best thing to eat with a amaranth?
Puffed Amaranth, Pistachio and Dark Chocolate Granola Bars- sweet, salty and nutritious, these granola bars are sure to become your new favorite snack! If you would have asked me ten years ago if I knew how to puff amaranth, I would have looked at you like you were crazy.
