What does arginine alpha ketoglutarate do?
Background: Arginine-alpha-ketoglutarate (AAKG) supplements are alleged to increase nitric oxide production, thereby resulting in vasodilation during resistance exercise.
Is Arginine alpha ketoglutarate the same as alpha ketoglutarate?
L-arginine is the natural form of the amino acid arginine that you find in food, but manufacturers can also synthesize it to create L-arginine dietary supplements. L-arginine alpha-ketoglutarate, or AAKG, is a complex dietary supplement that contains alpha-ketoglutarate—a salt-derived from glutaric acid.
What is Alpha ketoglutarate good for?
AKG (alpha-ketoglutarate) is used by cells during growth and in healing from injuries and other wounds , and is especially important in the healing of muscle tissue. A controlled study found that intravenous AKG prevented a decline in protein synthesis in the muscles of patients recovering from surgery.
Is arginine a good AKG?
In a clinical trial on 12 trained men, AAKG did not improve muscle endurance or significantly affect the blood pressure response to anaerobic work [25]. In another trial on 35 resistance-trained men, arginine was safe and well-tolerated and positively influenced muscular strength and peak power performance.
Which is better L arginine or alpha ketoglutarate?
L-arginine alpha-ketoglutarate, or AAKG, is a complex dietary supplement that contains alpha-ketoglutarate—a salt-derived from glutaric acid. Speak to your healthcare provider before choosing between these supplements or using any type of dietary supplement.
Why do people take alpha ketoglutarate supplements?
Some people take alpha-ketoglutarate to improve peak athletic performance because it helps the liver break down by-products of muscle exercise such as ammonia. Athletes believe AAKG supplements help them exercise longer with less pain and stiffness, and build up more lean body mass
Which is more dangerous AAKG or L arginine?
AAKG can be significantly more dangerous than L-arginine because AAKG supplements may contain additives and contaminants.
Are there any dietary supplements that contain L arginine?
It can also be formed from glutamate [ 2 ]. Dietary supplements of L-arginine alpha-ketoglutarate (AAKG) are sold in the form of tablets, pills, or powder. Alpha-ketoglutarate and L-arginine can also be purchased separately as individual supplements. These are available as capsules or powder.
