Is great value maple and brown sugar oatmeal good for you?
Three grams of soluble fiber from oatmeal in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has one gram per serving.
How many carbs are in maple brown sugar oatmeal?
Quaker Maple & Brown Sugar Instant Oatmeal
| Total Fat 2g | 3% |
|---|---|
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 3g | 10% |
| Soluble Fiber 1g | |
| Total Sugars 12g |
Is Maple Brown Sugar oatmeal good for weight loss?
Insider’s takeaway. Oatmeal can be a nutritious and filling addition to a healthy diet. Its low glycemic index combined with soluble fiber can help with both constipation and weight loss. Although no research directly links eating oatmeal with weight loss, studies have found it to be effective for appetite control.
How many carbs are in Quaker Instant Oatmeal maple and brown sugar?
How many carbs are in Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar? Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar has 24.0 carbs.
How many calories are in Nutrisystem maple brown sugar oatmeal?
Nutrition Facts Calories 150 (627 kJ) (627 kJ) Total Fat 1.5 g 2% Saturated Fat 0 g 0% Trans Fat 0 g
Should put Brown Sugar on my oatmeal?
People commonly add sugar, honey, brown sugar, or syrup to oatmeal. These can significantly raise blood glucose levels. You can safely add no- or low-calorie sweeteners. Limit or avoid using cream. Use either water, soy milk, or low-fat milk to make oatmeal.
How much sugar is in a bowl of oatmeal?
The average (or more correctly the arithmetic mean) amount of sugar contained in 100g of oatmeal, based on the list below of 14 different items under the general description of oatmeal, is 24.30 g of sugar. This average value corresponds to 27 % of the recommended dietary allowance (or RDA ) in your diet.
