What are the side effects of eating too much chocolate?

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

What should I do if I ate too much chocolate?

Eight steps to recovery from a chocolate binge

Drink up. Dehydration is a very common reason for feeling unnecessarily hungry and lethargic.
Don’t skip the carbs.
Have fruit at the ready.
Don’t detox.
Plan some exercise.

How much chocolate a day is too much?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.

What happens if you eat chocolate everyday?

Chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes.

How much chocolate is bad for you?

For humans, theobromine is considered toxic at a dose of 1,000 milligrams of theobromine per kilogram of body weight. At this point, you would reach the level that toxicologists call the LD50 level, meaning the point in which 50 percent of the test population showed signs of illness.

Has anyone died from eating too much chocolate?

That’s not enough to kill somebody. In the fact that it is almost impossible for the average human to die from eating too much chocolate. “There certainly is a toxic dose of chocolate, and it can be fatal,” says Reed Caldwell, an emergency medicine physician at New York University Langone Medical Center.

Can you get sick from eating too much chocolate?

Chocolate can be good for many people, but some people are more sensitive to caffeine and other compounds of chocolate. Eating too much chocolate may result in adverse effects on the nervous and cardiovascular systems, stomach problem, palpitations, insomnia or extra systoles.

Is it okay to eat a whole block of chocolate?

According to obesity researcher Amanda Salis from the University of Sydney in Australia, eating chocolate every day might be worse for weight gain than eating a whole block in one sitting. Now, this absolutely does not mean you will absorb fewer calories from the chocolate if you eat it all at once.

How much chocolate do people eat on average?

Britain really is a nation of chocolate lovers. In Britain we eat an estimated 660,900 tonnes of chocolate a year, an average of 11kg per person per year. This equates to about 3 bars a week.

Does chocolate make you fat?

Also, chocolate is high in sugar and saturated fat. It is a high-energy (high calorie) food, and too much can result in excess weight, a risk factor for cardiovascular disease. Healthier sources of polyphenols include beans, pulses, fruit and vegetables.

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