Is Nei Gong real?
Nei Gung is not a philosophy, but a technique and an art of inner cultivation. There are intellectual guidelines to the practice of Nei Gung, but it is ‘Inner Work’ which means effort has to be put in to develop real, substantial and testable skills.
What is Nei Yang Gong?
Nei Yang Gong Qigong. Qigong has been practiced for thousands of years in China as an effective, accessible, and cost-effective means to maintain health. It is a practice that combines the mind/spirit, breath, and body.
Are there different types of qigong?
Over time, five distinct traditions or schools of qigong developed in China, each with its own theories and characteristics: Chinese Medical Qigong, Daoist Qigong, Buddhist Qigong, Confucian Qigong, and Martial Qigong. All of these qigong traditions include practices intended to cultivate and balance qi.
How is qigong different from tai chi?
“Qi gong can be thought of as a movement you do for a certain situation, as opposed to tai chi form, which is a series of movements that work on the entire body in a flowing sequence,” says Morrill. In the same way, qi gong focuses on a particular issue in the mind, body or spirit,” she says.
What do you need to know about Nei Gong?
Nei Gong (sometimes called Nei Gung / Neikung) are the internal training methods found in the Chinese Internal Martial Arts. Unlike the Harder Shaolin Methods, which had a focus on muscular development (Wai Gong), these old styles of martial art had a focus on internal cultivation, Softness, Connection, Mind and Breathing.
How long has Nei Yang Gong been practiced?
Inner Nourishing Qigong Inner Nourishing Qigong, or Nei Yang Gong Qigong, is a medical qigong and time-honored mindful practice that spans 450 years (Ming/Qing Dynasty).
What does neigong mean in Chinese martial arts?
Neigong. Neigong, also spelled nei kung, neigung, or nae gong, refers to any of a set of Chinese breathing, meditation and spiritual practice disciplines associated with Daoism and especially the Chinese martial arts. Neigong practice is normally associated with the so-called “soft style”, “internal” or neijia 內家 Chinese martial arts,…
Who is the new nei Gong teacher in the UK?
Heather Hendry is introducing this style of Nei Gong to the United Kingdom for the first time following teacher training in Hong Kong and Europe. What does a Nei Gong class consist of?
