What is in the Master Cleanse?
The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. The claim is simple: Give it 10 days (or more) and you’ll drop pounds, “detox” your digestive system, and feel energetic, vital, happy, and healthy.
How do you prepare for the Master Cleanse?
First thing in the morning: Drink one quart (32 fl oz) of warm water mixed with 2 teaspoons of sea salt to stimulate your bowels. Throughout the day: Have at least six servings of Master Cleanse lemonade whenever you feel hungry. Before bed: Drink one cup of herbal laxative tea, if desired.
What does lemon juice and cayenne pepper do?
While on the diet, you drink primarily a mixture of lemon juice, maple syrup, cayenne pepper, and water. This diet is said to detoxify your body. But there’s little scientific evidence to support the use of detox diets like the Master Cleanse. You may lose weight only to gain it back again.
What are the ingredients in a Master Cleanse?
Ultimate Master Cleanse Recipe: Main Ingredients. 1 12 Tablespoons of organic lime or lemon juice. 2 12 Tablespoons of organic maple syrup. 3 1/2 Teaspoon of cayenne pepper. 4 60 ounces of pure filtered water.
Is the Master Cleanse a fast or a cleanse?
The Master Cleanse is not a fast, but a cleansing program. A true fast consists only of water, while the Master Cleanse incorporates a mixture of lemon juice, maple syrup, and cayenne pepper that is consumed throughout the day as a source of calories, vitamins, and minerals.
How many glasses of lemonade for Master Cleanse?
12 Tablespoons of organic lime or lemon juice; 12 Tablespoons of organic maple syrup; 1/2 Teaspoon of cayenne pepper; 60 ounces of pure filtered water . Above is our master cleanse recipe in a six serving recipe. Drink a minimum of 6 glasses of lemonade diet daily for best results.
Who is the author of the Master Cleanser?
The Master Cleanser by Stanley Burroughs. Stanley Burroughs published The Master Cleanser in 1976. Since then thousands and thousands of people have used it to cleanse their way to better health and slimmer, trimmer bodies. His book was one of the first books to popularize a detox diet.
