What are the nutrition facts for figs?
Nutrients per Serving
- Calories: 37.
- Fat: 0 grams.
- Cholesterol: 0 milligrams.
- Sodium: 1 milligram.
- Carbohydrates: 10 grams.
- Fiber: 1 gram.
- Sugar: 8 grams.
- Protein: 0 grams.
How many fresh figs should I eat a day?
It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.
Is it OK to eat figs everyday?
You should avoid consuming too much dried or fresh figs, as they are loaded with fibre and can cause digestive issues. Figs are known for adding a burst of sweetness to all kinds of dishes and are also a rich source of fibre, vitamins and minerals.
What are the health benefits of dried figs?
Whether savoring flavorful figs as a snack or in your favorite recipes, dried figs are an excellent source of dietary fiber, a wealth of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and complex carbohydrates.
How much nutrition is in 100 grams of figs?
Figs can be consumed either raw or dried, which affects the nutritional value. Thus, 100 grams of raw figs nutrition contains about: ( 1) When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: ( 2)
What are the nutritional benefits of dried figs?
On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. ).
How much vitamin K is in a fig?
Both fresh and dried figs provide significant amounts of vitamin K, at approximately 11.5 micrograms per serving. This makes up 13 percent of the vitamin K recommended daily for women and 9 percent for men.
How many carbs are in a medium Fig?
Nutrition summary: There are 37 calories in 1 medium Fig. Calorie breakdown: 3% fat, 93% carbs, 4% protein.
