How long is the Navy PRT swim?
The PRT has three events: curl-ups, push-ups and a 1.5 mile timed run. The alternate cardio options to the 1.5 mile outdoor run/walk include the following: a timed 500-yard swim, 12-minute stationary cycle, or 1.5 mile run/walk on a treadmill. Alternate cardio is permitted at the discretion of your commanding officer.
What is passing for Navy PRT?
After boot camp, to pass the periodic Navy fitness test, a sailor needs to be in the Satisfactory (Medium) category, or above, which means they must have an average score of at least 50….Navy Physical Readiness Test (PRT) Overview.
| Category | Level | Points |
|---|---|---|
| Satisfactory | High | 55 |
| Satisfactory | Medium | 50 |
| Probationary | 45 | |
| Basic Training Minimum Standard: | 50 |
What are the new Navy PRT standards?
The 2019 Standards For The Navy PRT. The Navy Physical Readiness Test or PRT is a twice-yearly test for every active duty Sailor and reservist. The PRT tests 3 core fitness areas: running, sit-ups, and push-ups, as well as overall height, weight, and body fat measurements.
What are the US Navy PT requirements?
The Physical Screening Test is the Navy’s PT requirement for entry into the world of Special Warfare. If you intend to become a SEAL, a Special Warfare boat operator , a Navy diver, or an aircraft rescue swimmer, you must pass this test. It includes 42 push-ups, 50 sit-ups and six pull-ups in less than 2 minutes each.
What are the Navy swimming requirements?
You must be able to swim 50 yards without stopping or holding on to the side of the pool. You must demonstrate proper technique in the front crawl, breaststroke, backstroke and elementary backstroke. The Navy has very specific instructions for each stroke, mostly regarding breathing and propulsion techniques.
What are the physical fitness requirements for the Navy?
Physical fitness requirements for the Navy require you to maintain a certain weight based on your height, a 1.5 mile run or 500m swim, sit-ups, push-ups and a sit and reach. The number of repititions is determined by your age and you are required to pass the fitness test every six months.
