Is playing basketball bad for knees?

Basketball – a good exercise that works your heart and lungs. The downside is the high rate of injury from sudden stops, starts, twists and turns – harsh on the knees and the back. But it doesn’t have to be high risk of injury if you’re just having gentle fun with friends (as opposed to being seriously competetive).

How do you strengthen your knees for basketball?

Give your knees greater strength and durability for basketball by using these three exercises.

Bodyweight quarter squat. This squat is of moderate difficulty, so you can easily do 25-30 reps before tiring.
Lateral lunges.
Exercise ball leg curl.

How do NBA players deal with knee pain?

Get a foam roller, stick or tennis ball and start rolling the calf, quad, hamstring, glute and IT-band-basically all the muscles connected to the knee. This will help loosen up muscles that may be tight, which can pull on the knee causing a great deal of pain.

What kind of knee pain does a basketball player have?

Patellar tendinitis is one of the several possible diagnosis of anterior knee pain 2. Symptons can include discomfort and tenderness in the patellar tendon when the knee is extended and the quadriceps relaxed. Without proper care, this condition can worsen leading to a tear or degeneration of the tendon.

What kind of injury does a basketball player have?

Sprains and Strains. Knee sprains and strains are common in all sports, not just basketball. A sprain occurs when a ligament in the knee is overstretched. Ligaments are fibrous bands of connective tissue that join the bones together. In the case of a severe injury, the ligament may tear.

How to treat knee pain after a game?

Increase the intensity of your strength training by holding on to light dumbbells during your squat. Warm up and cool down for at least five minutes before and after a game to help prevent knee injuries. If your soreness persists or elevates into pain, contact your doctor.

Can a basketball player with jumper’s knee play?

Rest can help your recovery, but continuing to play with jumper’s knee can lead to more significant problems. Ligament, tendon and cartilage damage are more likely to develop when players with jumper’s knee don’t rest. Players should not try to play through the pain. They need to take time off and seek medical treatment.