What can I do with lots of leafy greens?

What can I do with lots of leafy greens?

Leafy greens such as kale, spinach, and arugula are bursting with nutrients….Stir them into soup.

1. Hearty Tortellini Soup.
2. Slow Cooker Chicken, Bacon, and Potato Soup.
3. Herby Lentil-and-Sausage Soup.
4. Swiss Chard and White Bean Soup with Poached Eggs.
5. Turkey Meatball Soup with Greens.

How do you make green leafy vegetables taste better?

1. Steam and drizzle with olive oil, balsamic vinegar, lemon zest and pepper.
2. Sauté with garlic, onion, chilli and mushrooms.
3. Add chopped greens to a stir fry.
4. Add to smoothies.
5. Add some to your sandwich or wrap.

What is a green leafy dish?

Definition. • A preparation of vegetables, as lettuce, celery, water cress, onions, etc., usually dressed with salt, vinegar, oil, and spice, and eaten for giving a relish to other food; as, lettuce salad; tomato salad, etc.

How do you get your greens without eating them?

10 Salad-Free Ways to Eat More Leafy Greens

1. Kale Chips. Is there anything better than crunchy, snackable raw kale chips?
2. Raw Wraps. Raw wraps are a green revelation — no wonder the chicken lettuce wraps are a favorite at P.F.
3. Soups. Soups are a great vehicle for leafy greens.
4. Smoothies.
5. Juice.
6. Sauces.
7. Pesto.
8. Hummus and Guac.

How do you keep green leafy vegetables green after cooking?

To retain the green, cook the vegetables in lots of boiling water. There are enzymes in green vegetables that break down chlorophyll, which are released when you cut vegetables or cook them.

How can I make my greens tasty?

These greens, such as kale, cabbage, or Swiss chard, can have a bitter taste to them, especially if eaten raw. To prevent this, massage them with a little salt, oil, or dressing. Massaging kale breaks down the tough cell structure and makes it softer, less bitter, and easier to digest.

How do you eat dark green leafy vegetables?

Sautéed dark green vegetables can be added to pasta, lasagna, omelets or frittatas, grain bowls, casseroles and meatballs. Or use them to top pizza. Add them to soup during the last few minutes of cooking. Bok choy, kale, swiss chard and spinach are popular leafy green choices.

What are examples of leafy green vegetables?

A closer look at dark leafy greens

• Arugula (rocket)
• Bok choy (Chinese chard)
• Collard greens (collards)
• Dandelion greens.
• Kale.
• Mustard greens.
• Rapini (broccoli raab)
• Swiss chard.

What are examples of green vegetables?

Leafy Greens. Dark green leafy vegetables are rich in iron, dietary fiber, calcium, vitamins B, E and K, protein, carotenoids and other antioxidants. Examples include spinach, asparagus, kale, chard, collard greens and lettuce.

Are my leafy greens safe to eat?

More significantly, they found that starchy vegetables, such as peas and corn, fruit juices and potatoes had no significant health benefit. By contrast, green leafy vegetables, including spinach, lettuce and kale, and fruit and vegetables rich in beta carotene and vitamin C, such as citrus fruits, berries and carrots, were very healthy.

What are some dark green leafy vegetables?

Dark leafy vegetables include dandelion and collard greens, kale, mustard greens, romaine lettuce, spinach and Swiss chard. Additionally, spinach, in particularly, is an excellent source of iron. Dark Green Legumes. Green beans and soybean are part of the legume family and are high in protein and antioxidants.

Is lettuce considered a dark leafy green?

Romaine, dark green loose-leaf lettuce and mesclun, a mixture of young spring greens, are common dark lettuce varieties. Most are high in fiber, beta carotene , vitamin C, folate , calcium and iron. Members of the cruciferous vegetable family, arugula and watercress are common non-lettuce leafy greens.