What is the best treatment for herniated discs in neck?
Most cases of cervical herniated disc pain can be successfully managed with nonsurgical treatments, such as over-the-counter pain medications, physical therapy to strengthen and stretch the neck, ice or heat packs, and/or activity modifications to avoid painful movements until the pain has subsided.
Is stretching good for herniated disc?
Doing gentle exercises and stretches can help ease the pain and pressure of a herniated or slipped disk. Strengthening the back and hamstring muscles can ease pressure on the spinal column to prevent pain and recurrence.
How do you relieve pressure from a herniated disc in the neck?
Conservative nonsurgical treatment is the first step to recovery and may include medication, rest, massage, physical therapy, home exercises, hydrotherapy, chiropractic care, and pain management. Over 95% of people with arm pain due to a herniated disc improve in about six weeks and return to normal activity.
What should you not do with a herniated disc in your neck?
If a disc is pressing on the nerve in your neck and producing symptoms of neck pain with arm pain, numbness, tingling and weakness then the most important thing to do is avoid all high impact and high velocity activities involving the neck, such as jogging, basketball, football, jumping, high-impact aerobics.
How to fix a herniated disk in the neck?
Treating herniated disc in the neck Use Traction Kits. Though it is sometimes best when left to your health care provider to perform the traction for the pain emanating from your neck region it can still Brace your neck. Immediately after using the traction to remove the cause of herniation, brace your neck. Application of Hot and Cold Pack on your neck. Physical exercises.
Can physical therapy fix a herniated disc?
Physical therapy not only heals a herniated disc but it also provides immediate pain relief to the patient and teaches them valuable techniques for avoiding a similar injury in the future. Physical therapy for a herniated disc usually combines passive and active techniques.
Can swim exercises help herniated discs?
Swimming for herniated discs is a gentle and pleasurable form of exercise therapy often recommended by doctors and physical therapists alike. Swimming combines non-jarring movement with an full body workout, with the additional benefit of reduced gravitational effects on painful spinal joints while in the water.
What to do for herniated discs?
Walking is an excellent choice for patients with herniated discs, as it stimulates blood flow and oxygen to the cells. It also helps keep your discs hydrated, which is important for healing. Other low-impact aerobic activities to try are swimming and cycling.
