How do you start off a day right?

How do you start off a day right?

Nine Morning Habits to Start the Day Right

1. Wake Up Early. Early risers reap many benefits.
2. Smile and Think Something Positive. As soon as you wake up, smile.
3. Make Your Bed.
4. Brush Your Teeth and Scrape Your Tongue.
5. Drink Warm Water With Lemon.
6. Do a Stretching Routine.
7. Meditate.
8. Eat a Healthy Breakfast.

How do you start your day on the right foot?

Start your day off on the right foot

1. Get up early. It may seem counterintuitive, but getting up early, and around the same time each day, can benefit your entire day.
2. Take deep breaths.
3. Drink water.
4. Move your body.
5. Set goals.
6. Fuel smartly.

What you should never start your day with?

5 Ways You Should Never Start Your Day

• Jumping Out of Bed or Rushing. This often happens when you wake up and realize that you are late.
• Checking Work Messages on Your Phone. Many of the productivity gurus often say checking your phone first thing after you wake up is a bad thing.
• Noise or Loud Music.
• Talking.
• Over-thinking.

What is ideal daily routine?

Find a healthy activity that relaxes you, and then set aside some time every day to do it as part of your daily routine. This could be journaling, reading an inspiring book, spending time with a pet, meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.

How to write a one day leave application?

Make sure to inform your boss and colleagues beforehand by writing a leave application so as to avoid any complications at work. Take a look at these one-day leave application samples for reference. Dear Mr./Mrs. {Recipient’s Name},

How to start your day the right way?

Joyce has walked the walk and she knows the principles to apply to start your day right and keep it on track. Each meditation is tied to scripture which I find gives it a greater depth and firmer foundation. It is not preachy or condemning, so if you just want a helping hand as you walk thru the challenges of your day, you would like it.

What to do when the timer goes off?

When the timer goes off, release your counting, but stay seated with your eyes closed for a moment. Set an intention for your day and visualize yourself meeting this intention. Open your eyes, draw your arms up to the sky for a stretch, and then move on with your day, carrying the calm energy and intention with you.

How to apply for sick leave for a day?

Subject: Sick Leave Application for a Day Dear Mr./Mrs. {Recipient’s Name}, I am writing this email to inform you that I will not be able to come to work tomorrow as I have a severe bout of a migraine headache. Taking a day from work and resting will help me overcome this and get back to a normal routine the next day.