What does vitamin B folate do?
Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine.
Is folate the same as vitamin B?
Vitamin B9, also called folate or folic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body use fats and protein.
What does folate do in the body?
Folate helps the body make healthy red blood cells and is found in certain foods. Folic acid is used to: treat or prevent folate deficiency anaemia. help your unborn baby’s brain, skull and spinal cord develop properly to avoid development problems (called neural tube defects) such as spina bifida.
What do folate levels indicate?
High levels of folate in the blood may mean that you eat a diet rich in folate or folic acid, take vitamins, or take folic acid pills. Consuming more folate than the body needs does not cause problems. High folate levels can also mean a vitamin B12 deficiency. Body cells need vitamin B12 to use folate.
Is Vitamin B12 the same as vitamin B complex?
The difference between Vitamin B12 and B Complex is that Vitamin B12 is just one of the eight B vitamins that form the B complex. Together, the set of 8 B vitamins that make up the B complex are presented in the optimum balance to provide the recommended daily amount.
Is it better to take Vitamin B12 or B complex?
If you’re lacking B12, consume more of it via supplements or food. If you’re lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients. Plus, B complex vitamins contain vitamin B12.
Are folate and vitamin B12 the same thing?
No, they are totally different things. B12 is found only in foods of an animal origin. Folate (the name for folic acid and many other similar compounds) is found in many foods, especially some plant-based foods. It is also called Vitamin B9. Both vitamins are important in a variety of biochemical processes.
What type of vegetable is the best for folate?
15 Healthy Foods That Are High in Folate (Folic Acid) Legumes. Although the exact amount of folate in legumes can vary, they’re an excellent source of folate. Asparagus. Asparagus contains a concentrated amount of many vitamins and minerals, including folate. Eggs. Leafy greens. Beets. Citrus fruits. Brussels sprouts. Broccoli. Nuts and seeds. Beef liver.
What foods are high in folate and B12?
You’ll most likely want to get your folate, vitamin B-12 and iron from other foods, as well. The best sources of folate include beans, lentils, asparagus, green leafy vegetables, avocado, broccoli, oranges, bread, mango, papaya and pomegranate.
What food have folate?
(1) High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, and oranges, and whole wheat bread.
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