How many calories are in a Costco chicken Caesar salad?
650 calories
The Chicken Caesar Salad can be a nutritious option when using less of the salad dressing. However, when eaten as it comes, the salad contains 650 calories, 40g fat (62%DV), 9g saturated fat, 34g carbohydrates (11%DV), 40g protein, and 2,450mg sodium (102%).
Is Costco chicken Caesar salad healthy?
“For salads, I recommend opting for the Chicken Caesar with Dressing over the Al Pastor Salad because the Chicken Caesar has less fat and sodium,” Weintraub says. So the Caesar may be a better choice if you are looking to limit sodium intake.”
How many calories are in a Costco chicken Caesar salad without dressing?
Costco
| Nutrition Facts | |
|---|---|
| How many calories are in Chicken Caesar Salad, No Dressing? Amount of calories in Chicken Caesar Salad, No Dressing: Calories 195 | Calories from Fat 28.8 (14.8%) |
| % Daily Value * | |
| How much fat is in Chicken Caesar Salad, No Dressing? Amount of fat in Chicken Caesar Salad, No Dressing: Total Fat 3.2g | – |
What is the nutritional value of chicken Caesar salad?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Total Fat 7.2g | 11% | Tot. Carb. 11.1g |
| Sat. Fat 3.1g | 15% | Dietary Fiber 4.5g |
| Trans Fat 0g | Sugars 4.2g | |
| Cholesterol 71mg | 24% | Protein 30.5g |
How many calories in Costco chicken caesar salad?
There are 670 calories in a 1 salad serving of Costco Chicken Caesar Salad. Calorie breakdown: 52% fat, 20% carbs, 28% protein.
Are there any salads on the Costco menu?
Salads aren’t currently on the menu at Costco, but the nutrition facts the chain shared with us included nutrition information for the Chicken Caesar Salad and the Al Pastor Salad. If these return to Costco after the pandemic, you’re better off with the chicken Caesar.
Can You Make your own Caesar salad at Costco?
If the Costco Caesar salad nutrition doesn’t fit into your diet, you can always make your own Caesar salad at home; however, most traditional Caesar salads will have around the same calories as the kits available at either Costco or Safeway.
How many calories in a tablespoon of caesar dressing?
According to USDA FoodData Central, a typical Caesar dressing has about 80 calories per tablespoon, and the base of chopped romaine lettuce has 15 calories per 1 1/2-cup serving. Add a 1-ounce serving of Parmesan cheese for only 111 calories and a quarter-cup of plain croutons for 31 calories.
