How many calories are in a slice of roasted turkey breast?

30 Calories

Fat	0.5 g
Carbs	1 g
Fiber	0 g
Protein	5 g

How many calories are in 4 oz of turkey breast?

There are 118 calories in 4 ounces of Turkey Breast Meat.

How many calories are in 2 oz of deli turkey meat?

SALADS – Meat Options – Turkey (deli) 2 oz, The Perfect Pita

Nutrition Facts
How many calories are in Turkey, Deli, 2 oz? Amount of calories in Turkey, Deli, 2 oz: Calories 60	Calories from Fat 9 (15%)
	% Daily Value *
How much fat is in Turkey, Deli, 2 oz? Amount of fat in Turkey, Deli, 2 oz: Total Fat 1g	–

How many calories are in a 2 oz roast?

Low in Calories Consuming a roast beef serving of 2 oz. would provide 70 calories, which is 20 calories lesser than consuming a cup of skim milk. This amount is about 3.5 percent of the amount that is suggested in a daily diet. Jogging for about 7 minutes could help in burning of 2 oz.

What is a serving size of turkey breast?

A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.

How many calories are in a 4 oz white turkey breast?

Nutrition

Meat Type	Calories	Total Fat
Breast with skin	194	8 grams
Breast w/o skin	161	4 grams
Wing w/skin	238	13 grams
Leg w/skin	213	11 grams

Is turkey breast good for weight loss?

Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals. You may prefer one over the other depending on your personal health goals.

How many calories is 1 oz of deli turkey?

There are 32 calories in 1 ounce of White Turkey (Deli Cut Rotisserie).

How many slices is 2 oz of Roast Beef?

Each 2-ounce serving of roast beef has approximately 70 calories. Usually 2 ounces is about two regular slices, or four thinly-sliced pieces, although if you’re carefully keeping tabs on your calories, weigh your slices first to be sure.

What does 1 oz of Roast Beef look like?

3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.

How many slices is 2 oz Thin turkey?

I usually just eat one slice and estimate that it’s about 2 ounces (the slices are ovals, probably 6 inches long, 5 inches wide in the middle). I’ve done a lot of googling about how to eyeball deli sliced meat portions, but I get varied results.

How many calories in a turkey breast?

A 1 Oz Turkey Breast of Turkey Breast contains about 29 Calories per serving. It also contains about 4 calories that come from fat.

What is the nutritional value of deli turkey breast?

There are 50 calories in a 2 oz serving of GFS Deli Turkey Breast. Calorie breakdown: 0% fat, 9% carbs, 91% protein.

How much protein in Turkey Breast?

Protein in Turkey Breast. The favorite choice for the term “Turkey Breast” is 1 slice of Turkey Breast Meat which has about 3.6 grams of protein. The amount of protein for a variety of types and serving sizes of Turkey Breast is shown below.