How fast do Olympic power walkers walk?
Power walkers reach a maximum comfortable walking pace of about 5.7 mph. Race walking is done competitively, and national-class male race walkers cover a 20-kilometer — 12.5-mile — race in approximately one hour and 30-minutes.
Is power walking in the Olympics?
Racewalking is an Olympic athletics (track and field) event with distances of 20 kilometres for both men and women and 50 kilometres for men only.
Is power walking better than running?
You can burn more calories this way than walking at your usual pace. Power walking burns a similar number of calories as running. For example, power walking at 4.5 mph for one hour would burn the same as jogging at 4.5 mph for one hour. For an effective workout, try pace training.
How fast does a human walk a mile?
3 to 4 miles per hour
Adults walk at an average speed of 3 to 4 miles per hour, which equates roughly to 1 mile every 15 to 20 minutes.
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Are there any race walking events at the Olympics?
Race walking events at the Summer Olympics have been contested over a variety of distances at the multi-sport event. There are three race walking events in the current Olympic athletics programme: a men’s and a women’s 20 kilometres walk, and a men’s 50 kilometres walk.
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