What is the nutritional value of a California roll?
H-E-B Sushiya California Roll
| Total Fat 6g | 8% |
|---|---|
| Potassium 330mg | 8% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 4g | 14% |
| Total Sugars 9g |
How many carbs are in a California sushi roll?
Rice. Most sushi rolls are made with 3 to 4 ounces of white rice per roll, adding about 140 calories and 30 grams of carb to every roll, with little protein and almost no fiber.
Is a California roll high in cholesterol?
California. Roll Amount per serving: CALORIES 170, Total Fat 4g (7%), Saturated Fat 1g (5%), Trans Fat 0g, Cholesterol <5mg (0%), Sodium 240mg (10%), Total Carbohydrate 27g (9%), Dietary Fiber 1g (6%), Total Sugars 7g, Protein 6g (12%).
How much sodium is in a California roll?
Like all takeout food, sushi can sometimes be high in sodium. Reza points out that even the otherwise healthy brown rice California roll has 750 mg of sodium, about half of what your body needs in a day.
What are the worst foods for cholesterol?
Foods that raise cholesterol levels
- Fatty cuts of red meat: This includes marbled steaks, pork, veal, and lamb.
- Processed meats: Examples include deli ham, salami, pastrami, bologna, sausage, bacon, and similar products.
- Fried foods: These are typically fried in highly processed oils that often contain trans fats.
Do bananas help lower cholesterol?
Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol. Cholesterol is a material produced in the liver that your body needs to make hormones, vitamin D and other substances.
Can you eat sushi on a low-sodium diet?
It can be hard to eat out on a low-sodium diet, since most restaurant food is fairly heavy in salt. If you’re trying to reduce your sodium levels, the good news is that sushi is one of your better restaurant options.
What is the nutritional value of California rolls?
While the nutritional content may vary with ingredients, a California roll typically contains 255 calories, while an avocado roll gives you 140 calories.
How many carbs are in a California roll?
Total carbs in a California Roll is 36 (g), 12% of daily value. Sugar in a California Roll is about 3 g and the amount of protein in a California Roll is approximately 4 g.
How many calories are in a spicy California roll?
There are 286 calories in a 9 pieces serving of Kroger Spicy California Roll.
How many calories are in a brown rice California roll?
There are 80 calories in a 4 pieces serving of Trader Joe’s Brown Rice California Rolls. Calorie breakdown: 20% fat, 71% carbs, 9% protein.
